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Services
Pura Vida Holistic currently offers nutrition, yoga, reiki, as well as total health and wellness packages. Click below to learn more.
HOW CAN WE WORK TOGETHER?
01.
Nutrition is a critical part of health and development. Better nutrition is related to improved health, stronger immune systems, lower risk of non-communicable diseases (such as diabetes and cardiovascular disease), and longevity.
NUTRITION
02.
YOGA
Yoga is a practice that connects the body, breath, and mind. It uses physical postures, breathing exercises, and meditation to improve overall health.
03.
REIKI
Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive.
01. Nutrition
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Initial consultation to review your intake forms and discuss your goals. We will review your current lifestyle, diet and short / long term goals.
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Subsequent appointment to go over details of your custom health plan.
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2x 30 mins follow-up appointment to make any adjustments and to review your goals and ensure you are on your way to meeting them.
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Support via text and email for the month.
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One on one coaching
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30 day personalized transformation meal plan
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Clean eating recipes
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Help every step of the way on your journey to a new you
WHAT YOU'LL GET
Nutrition & Packages
"Danielle's yoga classes have helped reduce my stress levels and my sleep has been so much better!"
JAMIE
Andrew is making changes in his life
"Danielle was a great help with discussing healthy eating options. The documentation and meal plans provided were easy to read and the recipes were delicious and easy to stick to. Definitely recommend Danielle's services for health and nutrition. "
Kelly had wounds to heal
"Take a chance on her, you won't regret it, I promise. Very happy client."
